We have long been used to the fact that vitamins are an essential element that ensures the normal functioning of the body. Their deficiency leads to the development of various diseases, susceptibility to infection, negative development of chronic ailments, up to the loss of visual stimulus.
In the human body, experts differentiate the nervous system into the most important systems. Its task is to regulate almost all functions and to control the vital activity of the entire organism. The nervous system consists of many organs. This is the brain (both spinal and cerebral), directly nerves, nerve roots and nodules (ganglia). Like all other human organs, they all need prevention, normal functioning, and recovery.
Why is prevention necessary for the normal functioning of the nervous system?
When the nervous system begins to fail, the entire organism suffers. Clear awareness, coordination of movements, function of all organs - all of this is a result of the normal functioning of the nervous system. Timely prevention is the best option to keep their activity normal.
The human body works like a complex mechanism. The interaction of various trace elements and substances supports the immune system. Errors in this process immediately affect health, including the state of the nervous system. Among the main reasons for such failures:
- Poisoning from colds and viral diseases. Without preventive measures, nerve cells are damaged.
- Low levels of amino acids involved in the transmission of nerve impulses from cell to cell. This often happens with poor nutrition, vegetarianism, and diets. The resulting vitamin deficiency leads to negative consequences.
- Lack of oxygen for energy production by the mitochondria. This leads to a slowdown in the speed of the nerve cells. These problems usually manifest themselves with respiratory diseases or anemia.
In addition, chronic stress is the real "enemy" of the nervous system. The result is failure of the hormonal and cardiovascular systems, gastrointestinal organs, the development of ulcers and a general decline in immunity.
Specialists have developed a whole series of preventive measures to prevent an unfavorable development of the situation. Daily walks can increase the amount of oxygen in your blood. An effective anti-stress agent is to increase the production of nerve-tonic endorphins. To do this, it is desirable to normalize sleep, change activities more often, play sports, and, of course, it is necessary to take vitamins.
Vitamins to support brain activity
Vitamins are essential to support the functioning of the nervous system as well as other organs. This is an easy and inexpensive way for almost anyone to maintain immunity as well as brain activity. However, it is necessary to clearly understand the purpose of the drugs and their dosage. Only in this way will they benefit and not harm.
In order to stimulate brain activity, nicotinic acid (or vitamin B3) is needed. With insufficient content, the person will suffer from constant fatigue and memory problems. In addition to pharmaceutical preparations, this substance can be obtained from nuts, milk and milk products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It's an excellent prevention against Alzheimer's disease, a great way to strengthen blood vessels. With a deficiency of tocopherol acetate in the body, mood swings, increased irritability and poor memory are noted. You can get this substance from eating nuts, eggs, liver, and fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is linked to poor absorption of phosphorus and calcium, and therefore leads to problems with teeth and bones. But the main thing is that calciferol supports the supply of oxygen to brain cells and reduces the likelihood of atherosclerotic plaques in the vessels. The highest content of this substance is in eggs, caviar and fish oil, animal oil.
Those who care about maintaining the immune system know about retinol (or vitamin A), which activates the brain. Its deficiency is fraught with lethargy, weakness, insomnia and visual impairment. The peculiarity of this substance is that it is only well absorbed in combination with fats. Its content is high in carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system in maintaining immunity
Taking vitamins to restore and strengthen the nervous system is necessary only after a medical examination. Functional disorders can make life considerably more difficult and have a negative impact on professional activity.
To be convinced of this, it is enough to look at the consequences of a lack of thiamine (or vitamin B1). A person's concentration of attention and ability to learn decrease. Symptoms include memory problems, poor sleep, tears, persistent irritability, and problems with coordination. Thiamine can be obtained not only from drugs, but also from eating beef, seaweed, grains, peas and eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. It effectively supports the immune system, alleviates the negative influence of various environmental factors. Regular use of cyanocobalamin is necessary to repair neurons that have previously been damaged. In addition, B12 restores sleep, relieves irritability, and combats dizziness. Its deficiency sometimes even leads to hallucinations. The body must prevent the deficiency of this substance, so it is recommended to include milk, eggs, seafood and fish in your menu.
You should also consume plums, seeds, cabbage, and plenty of walnuts. They are fairly high in pyridoxine (or vitamin B6), which aids brain activity and combats chronic fatigue. However, it should be remembered that overdose is possible, threatening hyperactivity and nervousness.
And, of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective means of building anti-stress hormones and improving brain activity.